Changing our brain wiring is no easy task. It’s monumental and it’s the bravest thing you’ll ever do. Making small consistent changes adds up and a few months later you’ll notice that you’re doing better.
1- Find your spiritual safe space
Repeated research has shown...
Me and Sarah Ghazi were having a conversation today about why so many people say things like, “I was hit as a child and I turned out fine.”
This is true. Lots of people say similar things- not just about being hit but about being raised in an emotional desert. “We turned out...
I feel like I’ve written everything there is to write about kids and their big feelings- from a one-year-old to 18-year-olds.
Why they happen.
What to do.
How to respond.
What not to say.
What TO say.
What to never ever say.
But let me see today if I can push myself and make it super duper...
I feel like I’ve written everything there is to write about kids and their big feelings- from a one-year-old to 18-year-olds.
Why they happen.
What to do.
How to respond.
What not to say.
What TO say.
What to never ever say.
But let me see today if I can push myself and make it super duper...
“The wound is the place where the Light enters you." - Rumi
The ego is the walls you created to defend yourself from pain and shame.
You weren't allowed to cry or be upset about things that hurt you, and the walls made it easy to keep out the feelings that might trigger that shame that came...
Anger is normal and even healthy. We as parents know that better than anyone because we've seen our 2-year-old show anger the likes of which would scare a full grown dragon! Fire n all!:)
BUT we and our children can learn how to deal with anger in a safe way. Safe for us. Safe for others.
Whereas...