Why is this a part of healing ourselves? Because toxic people are soul-suckers. They take up our precious energy and trap us in a never-ending and doomed-to-fail cycle of trying to please them.

If we don’t learn to deal with them, we will spend our entire lives in a rat wheel, getting no...

Now how to apply the knowledge in parts 1 and 2 so we can train our brains not to react to our kids with sudden anger? How to change our “anger habit"?

I call it a habit because habit is a technical word that has three clear components according to author Charles Duhigg (The Power of Habit:...

I feel like I’ve written everything there is to write about kids and their big feelings- from a one-year-old to 18-year-olds.

Why they happen.

What to do.

How to respond.

What not to say.

What TO say.

What to never ever say.

But let me see today if I can push myself and make it super duper...